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SKY Kids Program

A fun, dynamic, and engaging program teaching children powerful, age-appropriate breathwork (like gentle SKY), yoga, and life skills to thrive in school and at home.

A Specialized Program of the Meditation Centre – Art of living - Morris County

1280 US-46, Parsippany, NJ 07054, United States

+1 862-206-3577

Enroll Your Child: $200 ↩ Back to Meditation Centre

Helping Kids Shine Brighter

The **SKY Kids Program** (suitable for ages 8-13) introduces children to the power of their breath and mind in a playful and supportive environment. It equips them with practical tools to handle big emotions, stress from school, and peer pressure, turning challenges into confidence.

The program includes:

• Interactive games and group processes for social skill development.
• Simple, age-appropriate breathwork techniques for instant calm.
• Gentle yoga and stretching for flexibility and energy.
• Essential life lessons presented through stories and activities.

Taught by **Art of Living Certified Instructors** who specialize in youth development and child safety.

• Ages 8-13
• Fun Breath Practices
• Focus & Memory Boost
• Emotional Management
• Confidence Building

Key Skills Your Child Will Learn

Breathwork for Instant Calm

Children learn fun breathing techniques, like the gentle version of SKY, they can use immediately to manage frustration, nervousness before tests, or social anxiety.

Sharper Focus and Concentration

Specific exercises and meditation techniques are taught to naturally enhance attention span and memory, helping kids perform better academically.

Building Self-Confidence

The program emphasizes self-esteem and positive communication, empowering children to express themselves authentically and tackle challenges with courage.

Social Harmony

Group activities foster cooperation, empathy, and respect, teaching children how to build harmonious relationships with family and friends.

View Schedule & Give Your Child the Gift of Focus for $200

Benefits Reported by Parents

Better Sleep Parents often notice an improvement in their child's sleep patterns and a reduction in bedtime restlessness.

Fewer Meltdowns Children learn to recognize and manage strong emotions before they become overwhelming, leading to calmer home environments.

Improved Behavior The course helps channel excess energy positively, resulting in reduced aggression and greater cooperation.

Increased Resilience Kids develop a stronger internal anchor, helping them bounce back quicker from disappointments and setbacks.

Parent Testimonials

“Since doing the SKY Kids course, my son handles homework stress much better. He actually uses the breathing before big exams!”

“My daughter's confidence has soared. She speaks up more in class and isn't afraid to try new things. Best $200 spent!”

Program Details & Enrollment

The SKY Kids Program is typically taught over **4 consecutive sessions** (e.g., a weekend or four weekday afternoons).

Course Fee: $200

Phone: +1 862-206-3577

Enroll Your Child Today for $200 ↩ View All Meditation Centre Services 🏠 Back to Homepage

“Even in the darkest times, there is a light within you that never goes out.” – Gurudev Sri Sri Ravi Shankar

Art of living – Morris County
1280 US-46, Parsippany, NJ 07054, United States · +1 862-206-3577