← Back to Homepage

Children's Yoga Programs – Yoga Studio

Fun, engaging yoga classes that help children build focus, confidence, flexibility, and emotional balance.

1280 US-46, Parsippany, NJ 07054, United States

📞 Call +1 862-206-3577 ↩ Back to Yoga Studio

What Are Children's Yoga Programs?

Children's Yoga Programs at Art of living - Morris County are designed especially for kids and pre-teens, blending movement, breath, and relaxation with playfulness and creativity.

These classes help children:

• Improve focus and concentration
• Release bottled-up energy in a healthy way
• Develop body awareness and coordination
• Learn simple tools to calm down and relax

• Kids-Friendly Yoga
• Playful & Safe
• Focus & Calm
• Confidence Building
• Age-Appropriate Practices

What Happens in a Children's Yoga Class?

Fun Warm-ups & Simple Postures

Kids explore animal poses, nature-inspired movements, and simple asanas that keep them engaged while gently strengthening the body.

Easy Breathing Practices

Children learn basic breath awareness in a playful way, helping them understand how the breath can calm the mind and emotions.

Imagination, Stories & Games

Short stories, themes, and light games are woven into the class to make yoga enjoyable and relatable for young minds.

Short Relaxation & Quiet Time

Each class ends with a few minutes of guided relaxation or quiet time, so children experience stillness and rest along with movement.

View All Yoga Studio Services

Benefits of Children's Yoga Programs

Better Focus & Attention Regular practice can help children concentrate better at school and during homework.

Healthy Outlet for Energy & Emotions Movement and breath give kids a safe way to express energy, excitement, or frustration.

Increased Confidence & Self-Expression As they learn new poses and skills, children naturally feel more capable and confident.

Tools to Relax & Self-Soothe Kids learn simple techniques they can use before exams, competitions, or bedtime.

Who Teaches Children's Yoga?

Children's classes are led by certified Art of Living yoga instructors experienced in working with kids in a safe, kind, and encouraging way.

Instructors may include Shivani Sharma, Ami P. Patel, Kinnari Patel, Anish Patel, Rituparna Dey, Somya Ramrakhyani, or Shilpa Khare, all committed to creating a joyful and nurturing environment.

Parent & Child Experiences

“My child became more calm and focused after a few weeks of yoga. She even uses the breathing before tests.”

“He loves the animal poses and stories. It’s the one activity he looks forward to every week.”

Location & Contact

Art of living – Morris County Yoga Studio

Address: 1280 US-46, Parsippany, NJ 07054, United States

Phone: +1 862-206-3577

Email: morriscounty@us.artofliving.org

📞 Call to Enquire or Enroll Your Child ↩ Back to Yoga Studio 🏠 Back to Homepage

“When children learn to connect with their breath and body early, they grow with more confidence and joy.” – Gurudev Sri Sri Ravi Shankar

Art of living – Morris County
1280 US-46, Parsippany, NJ 07054, United States · +1 862-206-3577