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Corporate Yoga Programs – Yoga Studio

Office-friendly yoga and breathwork sessions to reduce stress, boost focus, and enhance employee well-being.

1280 US-46, Parsippany, NJ 07054, United States

📞 Call +1 862-206-3577 ↩ Back to Yoga Studio

What Are Corporate Yoga Programs?

Corporate Yoga Programs bring yoga, stretching, and breathwork directly to the workplace—onsite or online—so employees can recharge without leaving the office.

Programs can be offered as:

• Weekly or monthly wellness sessions
• Lunch-hour or after-work yoga classes
• One-time corporate wellness workshops
• Special employee wellness days or retreats

• Onsite & Online Options
• Workplace Wellness
• Stress Relief
• Desk-Friendly Practices
• Customizable Programs

What Happens in a Corporate Yoga Session?

Gentle, Office-Friendly Yoga

Employees are guided through simple stretches and postures that can be done in comfortable work clothes, often with chairs as support if needed.

Breathwork for Stress Relief

Short, powerful breathing techniques help calm the nervous system, clear mental fatigue, and increase alertness.

Desk & Posture Breaks

Specific movements and micro-practices target common tension areas such as neck, shoulders, lower back, and eyes.

Mini Relaxation & Reset

Sessions end with a brief guided relaxation so employees return to work feeling refreshed and more focused.

Programs can be tailored to your organization’s schedule, space, and wellness goals.

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Benefits of Corporate Yoga Programs

Reduced Employee Stress Regular sessions help employees manage pressure, deadlines, and workload more calmly.

Improved Focus & Productivity Breath and movement practices clear mental fog and improve concentration.

Less Physical Discomfort Stretching and posture work can ease stiffness from long hours at desks and screens.

Enhanced Workplace Morale Wellness offerings help employees feel valued, creating a more positive workplace culture.

Who Delivers Corporate Yoga Programs?

Corporate sessions are led by certified Art of Living yoga instructors experienced in workplace wellness and group facilitation.

Instructors may include Shivani Sharma, Ami P. Patel, Kinnari Patel, Anish Patel, Rituparna Dey, Somya Ramrakhyani, or Shilpa Khare, offering professional, approachable guidance for diverse employee groups.

Corporate Feedback

“Our employees felt calmer and more energized after just one lunchtime session. It was a much-needed break in the workday.”

“The stretches were simple but effective, and the breathing techniques were easy enough for everyone to use during stressful moments.”

Location, Service Area & Contact

Art of living – Morris County Yoga Studio

Address (Studio): 1280 US-46, Parsippany, NJ 07054, United States

Corporate Options: Onsite sessions at your workplace (where feasible) and online sessions for remote or hybrid teams.

Phone: +1 862-206-3577

Email: morriscounty@us.artofliving.org

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“A calm, centered workforce is a company’s greatest asset.” – Inspired by the teachings of Gurudev Sri Sri Ravi Shankar

Art of living – Morris County
1280 US-46, Parsippany, NJ 07054, United States · +1 862-206-3577