Gentle & Beginner-Friendly Yoga
Slow, simple movements designed for newcomers and anyone seeking a calm, supportive yoga experience.
1280 US-46, Parsippany, NJ 07054, United States
📞 Call +1 862-206-3577 ↩ Back to Yoga StudioWhat Is Gentle & Beginner-Friendly Yoga?
Gentle & Beginner-Friendly Yoga offers slow, mindful movements that help you build strength, flexibility, and balance at a comfortable pace.
This style is ideal for:
- People completely new to yoga
- Anyone returning after a break
- Those experiencing stiffness or low mobility
- Anyone wanting a calm, nurturing practice
- Beginner-Friendly
- Gentle Movements
- Posture Support
- Stress Relief
- Slow & Mindful
What Happens in a Gentle Yoga Session?
Slow, Simple Movements
Each class includes easy-to-follow poses that stretch and strengthen the body without strain.
Mindful Breathing
Basic breathing techniques help calm the mind and bring awareness to movement.
Props & Modifications
Chairs, cushions, or simple posture variations make the class accessible to everyone.
Guided Relaxation
Sessions end with a soothing relaxation practice to release tension and restore balance.
The pace is gentle, calm, and supportive—perfect for beginners.
View All Yoga Studio ServicesBenefits of Gentle & Beginner-Friendly Yoga
Who Teaches Gentle Yoga?
Classes are led by certified Art of Living yoga instructors trained in safe, beginner-oriented guidance.
Instructors may include Shivani Sharma, Ami P. Patel, Kinnari Patel, Anish Patel, Rituparna Dey, Somya Ramrakhyani, or Shilpa Khare.
Student Experiences
“As a complete beginner, I felt supported and relaxed. The slow pace made everything easy to follow.”
“My posture improved so much just by attending regularly. The instructors are incredibly kind and patient.”
Location & Contact
Art of Living – Morris County Yoga Studio
Address: 1280 US 46, Suite 12, Parsippany, NJ 07054
Phone: +1 862-206-3577
Email: morriscounty@us.artofliving.org
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