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Group Lessons – Yoga Studio

Yoga group classes for all levels, blending postures, breathwork, and relaxation in a warm community setting.

1280 US-46, Parsippany, NJ 07054, United States

📞 Call +1 862-206-3577 ↩ Back to Yoga Studio

What Are Yoga Group Lessons?

Group Lessons at the Art of Living Yoga Studio in Morris County offer a friendly, supportive space to practice yoga together — whether you are a complete beginner or have been practicing for years.

Each class includes a balanced combination of:

• Gentle warm-ups and joint movements
• Standing and seated asanas (postures)
• Breathwork (pranayama) to deepen the experience
• Guided relaxation to conclude the session

• Beginner-Friendly
• All Levels Welcome
• Community Practice
• Guided by Certified Instructors
• In-person & Online Options

What You Experience in Group Lessons

Structured, Guided Yoga Classes

Each session is led step-by-step so you always know what to do, how to align the body, and how to breathe with each movement.

Variations for Different Levels

Instructors offer options for beginners, intermediate, and flexible practitioners, so you can safely explore your edge without strain.

Breath-Integrated Movement

Postures are combined with conscious breathing, helping you build strength and flexibility while calming the mind.

Deep Relaxation at the End

Every class closes with guided rest so you leave feeling refreshed, centered, and light — not exhausted.

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Benefits of Group Yoga Lessons

Improved Flexibility & Strength Regular practice helps open tight muscles, strengthen the core, and improve overall stability.

Better Posture & Body Awareness Learn how to align your body properly, reducing stiffness and discomfort from long hours of sitting or screens.

Reduced Stress & Anxiety The combination of movement and breathwork helps release daily stress and mental tension.

Supportive Community Practicing in a group keeps you motivated, inspired, and connected with like-minded people.

Who Leads the Group Lessons?

Group lessons are led by certified Art of Living yoga instructors who are trained to guide safe, mindful, and heart-centered classes suitable for all ages and backgrounds.

Instructors may include Shivani Sharma, Ami P. Patel, Kinnari Patel, Anish Patel, Rituparna Dey, Somya Ramrakhyani, or Shilpa Khare, each bringing warmth, clarity, and experience to the space.

Participant Experiences

“The group classes are the highlight of my week. I feel stronger in my body and calmer in my mind.”

“I was new to yoga, but the instructor explained everything so clearly. The group energy keeps me motivated to show up.”

Location & Contact

Art of living – Morris County Yoga Studio

Address: 1280 US-46, Parsippany, NJ 07054, United States

Phone: +1 862-206-3577

Email: morriscounty@us.artofliving.org

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“Yoga is not just exercise; it is the union of body, breath, and mind.” – Gurudev Sri Sri Ravi Shankar

Art of living – Morris County
1280 US-46, Parsippany, NJ 07054, United States · +1 862-206-3577