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Senior's Yoga Programs – Yoga Studio

Gentle, safe, and supportive yoga classes tailored for seniors to stay mobile, balanced, and relaxed.

1280 US-46, Parsippany, NJ 07054, United States

📞 Call +1 862-206-3577 ↩ Back to Yoga Studio

What Are Senior's Yoga Programs?

Senior's Yoga Programs are specially designed for older adults who want to stay active, flexible, and calm — without strain or pressure.

These classes focus on:

• Gentle movements that are kind to the joints
• Balance and stability practices to support daily activities
• Breathwork to relax the mind and body
• Safe, supported postures with props or chair options

• Senior-Friendly Yoga
• Low-Impact Movement
• Balance & Stability
• Joint-Friendly Practices
• Relaxation & Breathwork

What Happens in a Senior's Yoga Class?

Chair & Prop-Supported Postures

Participants are guided through simple movements that can be done standing, seated on a chair, or using the wall for support — with no need to get down to the floor if that’s uncomfortable.

Gentle Breath Awareness

Soft breathing practices calm the nervous system, support emotional balance, and help reduce stress.

Joint Mobility & Light Stretching

Slow, mindful movements help maintain flexibility in the shoulders, hips, knees, and spine, promoting ease in everyday motions.

Relaxation & Rest

Each session ends with a few minutes of guided relaxation so that seniors leave feeling refreshed, not drained.

Note: Participants are encouraged to listen to their bodies and consult their healthcare provider before starting any new exercise program.

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Benefits of Senior's Yoga Programs

Better Mobility & Flexibility Gentle stretching helps maintain comfortable range of motion for daily tasks.

Improved Balance & Stability Balance-focused practices may support steadiness and confidence while walking or standing.

Reduced Stiffness & Aches Regular mindful movement can ease common stiffness in joints and muscles.

Calmer Mind & Better Sleep Breath and relaxation help quiet the mind, which can support deeper rest and overall well-being.

Who Teaches Senior's Yoga?

Senior's classes are led by certified Art of Living yoga instructors experienced in offering safe, kind, and adaptable practices for different levels of mobility.

Instructors may include Shivani Sharma, Ami P. Patel, Kinnari Patel, Anish Patel, Rituparna Dey, Somya Ramrakhyani, or Shilpa Khare.

Participant Experiences

“These classes help me stay flexible and I feel more confident walking and moving around.”

“I love that everything is gentle and I can go at my own pace. I always leave feeling relaxed.”

Location & Contact

Art of living – Morris County Yoga Studio

Address: 1280 US-46, Parsippany, NJ 07054, United States

Phone: +1 862-206-3577

Email: morriscounty@us.artofliving.org

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“Yoga keeps the body supple and the spirit bright, at any age.” – Gurudev Sri Sri Ravi Shankar

Art of living – Morris County
1280 US-46, Parsippany, NJ 07054, United States · +1 862-206-3577