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Yoga for Back, Neck & Shoulders

Targeted stretches and mindful movements to release tension, improve posture, and restore upper-body comfort.

1280 US-46, Parsippany, NJ 07054, United States

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What Is Yoga for Back, Neck & Shoulders?

Yoga for Back, Neck & Shoulders is a gentle, focused practice designed to ease stiffness and release tension in the upper body—especially areas affected by long hours of sitting, screens, and stress.

This class is ideal for:

• Office workers and desk-bound professionals
• People experiencing neck or shoulder tightness
• Anyone with poor posture or slouching habits
• Those wanting targeted, soothing mobility practices

• Upper-Body Flexibility
• Posture Correction
• Gentle Targeted Stretches
• Stress Relief
• Neck & Shoulder Mobility

What Happens in This Yoga Session?

Gentle Mobility & Stretching

Slow, controlled movements help release stiffness in the neck, shoulders, upper back, and spine.

Breathwork for Relaxation

Simple breathing practices reduce upper-body tension and support ease of movement.

Posture Alignment Practices

Guided exercises help improve posture habits and reduce strain from daily activities.

Deep Relaxation

The session ends with a soothing relaxation to release lingering tightness and calm the body.

Everything is taught slowly and gently—comfortable for all levels.

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Benefits of Yoga for Back, Neck & Shoulders

Reduced Upper-Body Stiffness Targeted stretches loosen tight muscles caused by stress or long sitting hours.

Improved Posture Alignment-focused movements support a healthier, more comfortable posture.

Better Neck & Shoulder Mobility Gentle mobility practices help increase comfort and range of motion.

Relaxed, Refreshed Mind & Body Breathing and relaxation help release accumulated tension throughout the day.

Who Leads This Class?

Sessions are taught by certified Art of Living yoga instructors skilled in safe upper-body stretching and posture-focused practices.

Instructors may include Shivani Sharma, Ami P. Patel, Kinnari Patel, Anish Patel, Rituparna Dey, Somya Ramrakhyani, or Shilpa Khare.

Student Experiences

“My shoulder stiffness improved after just a few sessions. The class is gentle, relaxing, and perfect after a long workday.”

“Great for posture and relieving neck pain from hours at the laptop. Highly recommended!”

Location & Contact

Art of Living – Morris County Yoga Studio

Address: 1280 US-46, Parsippany, NJ 07054, United States

Phone: +1 862-206-3577

Email: morriscounty@us.artofliving.org

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“A relaxed back creates a peaceful mind.” – Inspired by the teachings of Gurudev Sri Sri Ravi Shankar

Art of living – Morris County
1280 US-46, Parsippany, NJ 07054, United States · +1 862-206-3577